Online Anxiety Therapy in New Jersey
Positive change is possible.
Danielle Heilweil, LPC, LPAT, ATR-BC
When anxiety becomes unmanageable, it may be time to seek help.
Are you tired of playing out worst-case scenarios, overthinking, and battling self-doubt? You feel tempted to avoid situations that cause nervousness at best, or panic at worst. That knot in your stomach, racing heart, and mind that refuses to calm down have made sleepless nights all too familiar. Your thoughts become a whirlwind of "what ifs," creating a worry cycle that's hard to break.
If any of this sounds familiar, I get it- and you’re not alone.
how might your life be different without constant worry?
Your decisions are no longer driven by anxiety, but instead, guided by your deepest values, goals, and desires. You are fully immersed in the present moment, enjoying life's simplest pleasures. Your mind is calm, sleep comes easy, and you awake energized and optimistic for the day ahead. When you’re presented with new opportunities, you experience genuine excitement and curiosity. You’re able to socialize with confidence and ease, and you feel fulfilled building meaningful connections.
This journey isn't just about reducing anxiety symptoms; I want to help you craft a purposeful, passionate, and joy-filled life.
Your journey to empowerment begins with the decision to seek support.
While anxiety is very common, I fully recognize your struggles do not fit into a one-size-fits-all-box; they’re unique, just like you. My goal is to create a safe space where you can be truly seen and understood. Together, we'll delve beyond surface-level issues, allowing you to create significant and long-lasting change. Working with me is like chatting with a trusted friend— relatable, down to earth and warm, while also providing professional guidance. I want to help empower you to overcome fear, build confidence, and finally live life on your own terms.
Hi, I’m Danielle (she, Her, Hers)
I specialize in working with teens and adults who are struggling with symptoms of anxiety. I want you to know if you are suffering from worry and overthinking, you’re not alone. It takes so much courage to seek out help and you should feel proud of yourself for taking this first step. Starting this process can feel uncomfortable, (valid!) but I’m committed to making this process as empowering, comfortable and effective as possible.
I utilize evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness-based techniques, tailored specifically to meet your individual goals. I’m a Licensed Professional Counselor and Licensed / Board Certified Art Therapist providing teletherapy throughout the state of New Jersey.
Specialties
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General Anxiety
General anxiety involves persistent worry and unease. With support and coping strategies, you can find hope in managing and overcoming these challenges, leading to a more balanced and fulfilling life.
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Social Anxiety
Navigating social anxiety can be really difficult. With therapeutic support, you can build confidence and ease discomfort, ultimately fostering more enjoyable and meaningful connections.
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Panic Attacks
Panic attacks can bring intense and sudden bouts of fear. With professional guidance and evidence-based approaches, you can learn to gain control over panic, paving the way for a more calm and joyful life.
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Communication
Challenges with communication can strain relationships, and create distance and frustration. Therapy can provide you specific skills to help you express yourself and set healthy boundaries.
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Self-Esteem
Feelings of inadequacy can hinder personal growth and negatively impact relationships. Counseling can help you build self-compassion and a more positive self-perception overall.
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Life Adjustments
Major life changes can trigger intense stress and anxiety. Therapy can help you develop coping strategies, gain resilience, and help to facilitate a smoother transition.
Online therapy from the comfort of your own home.
Why Tele-therapy?
Sessions occur in a familiar and safe space
Save time on unnecessary commuting
Easily fit sessions into your schedule
Participate from anywhere in the state of NJ
Invite your pet for added comfort and support
Secure and HIPAA-compliant online platform
When Anxiety becomes Unmanageable, it may be time to seek help.
Gain relief from anxiety and start enjoying your life again. Schedule a free phone consultation where you can share a little about what’s going on for you and we can explore how I can help.