Online Anxiety Therapy in New Jersey
Positive change is possible.
Danielle Heilweil, LPC, LPAT, ATR-BC
When anxiety becomes unmanageable, it may be time to seek help.
Battling anxiety day in and out is exhausting. Even when you know your worries are unlikely to come true, logic alone fails to convince your anxiety that nothing bad will happen. You may feel tempted to avoid situations that cause nervousness at best, or panic at worst. You’re tired of the knot in your stomach, the racing heart, and the constant ‘what if’ thoughts, stuck in a cycle that feels impossible to break.
I want you to know that positive change is possible, and within reach.
how might your life be different without constant worry?
Imagine the freedom of making choices based on your values, not your fears.
Think of how it would feel to soak in each moment of your life and be fully present.
Picture yourself socializing with confidence, nurturing meaningful relationships.
Beyond easing anxiety; it’s possible to craft a life of purpose, passion, and joy.
Positive Change begins with the decision to seek support.
My goal is to create a space where you can express yourself freely, without fear of being judged or misunderstood. Working with me is like chatting with a trusted friend— relatable, down to earth and warm, while also providing professional guidance. I want to help empower you to overcome fear, build confidence, and finally live life on your own terms.
Hi, I’m Danielle (she / Her)
If you’re struggling with anxiety, I want to assure you that you’re not alone. It takes so much courage to seek out help and you should feel proud of yourself for taking this first step. Please know that I’m committed to making this process as comfortable (and effective!) as possible.
I utilize evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness-based techniques, tailored specifically to meet your individual goals. I’m a Licensed Professional Counselor and Licensed / Board Certified Art Therapist providing teletherapy throughout New Jersey.
Specialties
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General Anxiety
General anxiety involves persistent worry and unease. With support and coping strategies, you can find hope in managing and overcoming these challenges, leading to a more balanced and fulfilling life.
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Social Anxiety
Navigating social anxiety can be really difficult. With therapeutic support, you can build confidence and ease discomfort, ultimately fostering more enjoyable and meaningful connections.
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Panic Attacks
Panic attacks can bring intense and sudden bouts of fear. With professional guidance and evidence-based approaches, you can learn to gain control over panic, paving the way for a more calm and joyful life.
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Communication
Challenges with communication can strain relationships, and create distance and frustration. Therapy can provide you specific skills to help you express yourself and set healthy boundaries.
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Self-Esteem
Feelings of inadequacy can hinder personal growth and negatively impact relationships. Counseling can help you build self-compassion and a more positive self-perception overall.
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Life Adjustments
Major life changes can trigger intense stress and anxiety. Therapy can help you develop coping strategies, gain resilience, and help to facilitate a smoother transition.
Online therapy from the comfort of your own home.
Why Tele-therapy?
Sessions occur in a familiar and safe space
Save time on unnecessary commuting
Easily fit sessions into your schedule
Participate from anywhere in the state of NJ
Invite your pet for added comfort and support
Secure and HIPAA-compliant online platform
When Anxiety becomes Unmanageable, it may be time to seek help.
Gain relief from anxiety and start enjoying your life again. Schedule a free phone consultation where you can share a little about what’s going on for you and we can explore how I can help.